For Mental Health Awareness Month, we want to share the foods that can help keep your body and mind healthy! What we eat has a direct effect on our body and brain chemistry, and a huge impact on our overall wellbeing. Certain nutrient-rich foods can improve mental health, brain function, and memory. Eating healthy whole foods helps us think clearly, feel alert, boost concentration and attention span, and can even help ward off stress and depression. So what foods are best for healing the mind and body? Let us share our recommendations!
Mental Health Benefits of Superfoods:
Superfoods are rich in vitamins, minerals, and antioxidants. The term includes many different foods that support your health and wellness! Below are a few delicious foods that improve mental health every time you each them. They are all considered superfoods because of the amazing benefits they offer your body and mind.
Avocados are a fruit with high nutritional value, that contains a wide variety of nutrients, including 20 different vitamins and minerals! They also contain healthy fats and fiber. Avocado can be great for those experiencing stress and depression. That’s because they contain tryptophan, folate, and omega-3. Avocados are food that improves brain function because they contain high quantities of monounsaturated fatty acids. Monounsaturated fatty acids help reduce inflammation and protect cells in the brain that provide support to the nerves that carry information.
Garlic can do more than boost the flavor of your meal, it can also boost your mood! It is a food that improves mental health. That’s because it is said to enhance the production of serotonin. Serotonin is a neurotransmitter that helps regulate your mood and is important for the ability to experience feelings of happiness.
Want more garlic in your diet? Try our Dinner Delivery of roasted garlic herb-seasoned green beans.
Berries are an amazing food that improves brain function and memory! Berries such as blueberries, blackberries, cranberries, and strawberries help slow the aging of the brain. They are high in antioxidants, so consuming them helps protect your brain from free radicals. There are also studies that suggest the antioxidants in berries reduce DNA damage, which is one of the main causes of aging.
To incorporate berries in a delicious savory dish, try our Israeli couscous with dried cranberries.
Dark leafy greens:
Leafy greens including kale, spinach, and broccoli are rich in nutrients that are good for your brain and mental health. These include vitamin K, lutein, folate, and beta carotene. These nutrients can help promote a healthy brain and slow mental aging. Making leafy greens food that improves memory. Diets filled with dark greens can also offer health benefits such as the reduced risk of heart disease and high blood pressure. Support your brain and body by eating leafy greens!
Our menu includes many healthy veggies, including a broccoli and cauliflower dish.
Fish is a food that supports your memory and brain health! People who eat fish are shown in studies to have a slower rate of cognitive decline. Eating fish may also help preserve gray matter, which is the part of the brain that regulates emotion and memory. Fish consumption has also been shown to complement treatment for depression and other mental health issues. This is likely due to omega-3 fatty acids, so you might want to focus on fish that are rich in omega-3s, such as salmon.
Try our delicious cumin seed-crusted salmon dish, and enjoy the brain-function-boosting benefits!
Dark chocolate is a delicious way to help improve mental health and brain function! Some studies show that cocoa and its high flavanol content increase blood flow to the brain, improving mental function. It is also a food that improves memory. In fact, eating dark chocolate can increase your brain wave frequency, which can help with both short and long-term memory. Dark chocolate is much more effective for achieving these benefits than milk or white chocolate, so try to find chocolate with a high cocoa percentage.
Nuts and seeds:
Nuts and seeds such as almonds, walnuts, chia seeds, and more are all great foods for improving memory and mental function. Nuts are full of minerals that help support the brain, boost your mood, and more! These important minerals include selenium, copper, magnesium, manganese, and zinc. They’re also a great plant-based source of omega-3 fatty acids.
Try our ginger nut-crusted chicken to experience the health benefits of nuts!
This Mental Health Awareness Month, try eating foods that will support your memory, brain function, and mental health! The food you eat can have a huge impact on how you feel. If you don’t have time to cook your own homemade meals, let us help! Dinner Delivery offers weekly meals filled with healthy whole foods, delivered straight to your doorstep.